Morning Grounding Meditation For Restless Minds
A grounding practice to steady and settle the mind at the start of the day.
Free Practices
Practices taken from my Insight Timer page that you can do anytime. Feel free to reach out with any questions you might have after working with these breath patterns.
Grounding Somatic Practice For Overwhelm And Anxiety
A somatic practice to ground and regulate when you feel overwhelmed or anxious.
5-Minute Nervous System Reset With Breath
A short breath-based practice to reset and regulate the nervous system.
Breathe Deeper
Guided practice to expand and deepen the breath—useful when your breathing has become shallow or restricted.